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Featured Post

The true cost of negative thoughts

Hi everyone! I’ve recently had a few conversations that have made me realise that it’s much more important to avoid negative influences than it is to create positive ones. The human brain is naturally wired to give more weight to negative events than positive ones, a phenomenon known as...
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4 days ago • 1 min read

How you can escape FOMO

Hey everyone! I’ve recently been reflecting on the fear of missing out (FOMO) and the way that it has been impacting my life. I find it to be one of those pervasive subconscious influences that reduces the confidence I have in decisions and encourages me to feel insecure. In this email I’ll go...
11 days ago • 2 min read

What were you like 3 years ago?

Hey everyone! I’m often struck by the feeling that people have forgotten what it was like to be a young person. When I reflect on my Year 12 self or my first year as a medical student, my memories of my thoughts and feelings during those times are not very specific. I have a general idea of what...
18 days ago • 1 min read

Why you should bake your cookies together

Hey everyone 👋🏾 Batching tasks is one of the easiest and most effective productivity improvements that I can think of. If you’re not familiar, it’s doing tasks of a similar type together. A simple way to understand it is that if you were baking some cookies 🍪, you wouldn’t make the dough for one...
25 days ago • 2 min read

Why you should start your weekends strong

Hey everyone 👋🏾 I’ve been going on weekly Saturday morning park runs 🏃🏾 (5km) with some of my friends in medical school for a month or so now and I’ve found it to be an amazing experience. I think there are two key lessons that you can apply to your own life: Accountability Sizzling starts (not...
about 1 month ago • 1 min read

Emil’s Emails is Back!

Hey everyone 👋🏾 After a long hiatus, Emil’s Emails is finally back! 🥳 🥳 After my old email newsletter platform shut down, I kept putting off restarting this newsletter, even though it was one of my favourite aspects of making content. This experience has really reminded me of how easy it is to...
about 1 month ago • 1 min read
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