How you can stop worrying


Hey everyone!

A short and simple message today - only worry about things within the sphere of your control

With commitments from my life piling up, it has been easy to feel stressed by the volume of tasks that I have to complete. When I find myself getting overwhelmed, I’ve been trying to pause and ask myself a series of questions:

  1. What is the problem? - Sometimes just trying to define the problem makes me realise that it might not exist.
  2. Is it something I can control/influence? - If not, then there’s nothing I can do about it.
  3. What should I do to try and fix the problem?
  4. Are these fixes actionable now? - If not, then there’s nothing I can do about it.

Going through this process I find eliminates a vast majority of my worries by the 1st or 2nd questions. Often I find myself worrying about problems that I haven’t defined, or that are completely out of my control. Some things are influenceable, but not in the moment that I’m worrying about them, so stressing about it achieves very little.

I find that taking this approach helps me focus on the present and the problems that are within my sphere of control. It isn’t the cure to all stress, but it certainly helps!

When you’re feeling stressed, try asking yourself the questions above and see how you go!

- Emil

My Progress:

YouTube subscribers: 9,559

Newsletter subscribers: 186

YouTube revenue last week: $227.31

Welcome to Emil's Emails!

Sign up for my weekly newsletter where I share exclusive productivity tips, useful life advice and insights from my life as a medical student in Australia.

Read more from Welcome to Emil's Emails!

In the video that I posted last week, I talked about a method of doing practice questions that allows you to learn more from practice questions to get better marks. This involves a bit more initial work. You need to mark every question with a confidence score and review each of the questions with low confidence so that your confidence improves over time. You invest some time studying the topic of the questions you don’t know much about, and that enables you to improve your knowledge and...

Hey everyone! Perfectionism is a silent killer, but there are several ways to break through it. The signs of perfectionism are often insidious and easily missed. They can manifest in every aspect of your life, and can lead to feelings of stagnation In this newsletter I’ll share how I recognise perfectionism in my life and some strategies to overcome it. In medicine, I notice perfectionism the most when I’m targeting areas I know I’m weaker in, like metabolic derangements for example. I’ll...

Hey everyone, Happy Easter! I’ve been in a bit of a productivity rut recently. I have been slightly sick, quite busy and a bit behind on many different projects, meaning that I have felt quite overwhelmed. While preventing burnout is one of my core mantras, it’s sometimes inevitable that this happens. When it does, I think journaling is one of the most powerful techniques to help you escape a slump. I’ll explain why in this newsletter 👇 This morning, I sat down and decided that I needed to do...